The Mind Does Matter! Decide Good Health! Visualize it!

Take Action! = Results! 

It Was Intended to Just be Funny!

The Feedback and Questions I received

Opened My Eyes Wide 

For it is the Reason Why!  ”Most People Struggle With Mindset”

I thought everyone used Visualization, I Was So Wrong…

Only Recently did I discover that, This Was not the case!

They Had no Idea What I was talking about

Visualization is what I have used since I was around 19

To Frame my life, and fix things “all kinds of things”

Visualization   combined with Mindset that had saved my life many times… Literally; (More on That Here)

I Taught this to my Son, Who has used  Visualization  to become “Tops” in his field of Control Wiring!

visualization can help you:

• Reach challenging goals
• Enhance concentration and creativity
• Train your body, by using your mind
• Learn skills faster
• Change your self-image
• Achieve just about anything you can imagine…

We think in images all the time, but we are not always aware of it. Training your mind to create positive imagery will help you direct your life with less conscious effort.

You’ll find that a regular visualization practice can help you clearly recognize your goals and allow you to naturally achieve them.

 

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I am asked repeatedly;  

How I developed

My Powerful Mindset…

Look for a Lot more Soon

on how Visualization Leads to Mindset!

Visualize Daily!

“It’s Good For “YOU”

“Remember that If you do not use it, you will lose it”

What I Learned threw Marketing, reignited my mindset!

I hope to teach Visualization, into Mindset Development

That will lead to Better Choices which will improve your Health

Then Wealth

Look for this in the upcoming months ahead!

These two forces together are “Unstoppable”

“Visualization” & “Mindset”

And “You” Will be too!

“Imagination is more important than knowledge.
For knowledge is limited to all we now know and understand,
while imagination embraces the entire world,
and all there ever will be to know and understand.”
                                              – Albert Einstein

Visualization; Caution to be used before proceeding…

I am very good at Visualization, Becoming much better!

IE: today on the treadmill at a 15° pitch going 3.2 miles an hour…

 ”I became bored” A very fast-paced song came on my iPhone, one that I normally do a 4.3 mile an hour fast walk

However I did not want to leave my pitch, so instead I entered my virtual world

Even though I have never played the Drums before

I found myself on stage playing the drums!

Not like a kid pretending and banging on things

With the absolute full sensation of the stage… lights, sounds the smells; the absolute complete feeling of being immersed before a live audience on the stage!

All The While this song Continued to Play on my iPhone…

With My hands were fully engaged as if I was playing the drums…

Now remember I’m on the treadmill with a 15° pitch going 3.2 miles an hour 

Letting go of the handles, while walking on a prosthetic leg, leads to some safety issues (haha)

So know your surrounding environment before entering your Visualization world!

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How Important is Creative visualization?

In one of the most well-known studies on Creative Visualization in sports, Russian scientists compared four groups of Olympic athletes in terms of their physical and mental training ratios:

• Group 1 received 100% physical training;
• Group 2 received 75% physical training with 25% mental training;
• Group 3 received 50% mental training with 50% physical training;
• Group 4 received 75% mental training with 25% physical training.

Group 4 had the best performance results, indicating that certain types of mental training, such as consciously invoking specific subjective states, can have significant measurable effects on biological performance. According to Cummins, “The Soviets had discovered that mental images can act as a prelude to muscular impulses^[11] It has since become more widely understood and accepted in neuroscience and sports psychology that subjective training can cause the body to respond more favorably to consciously desired outcomes.

“MINDSET”

Be Strong and Well

Bob Chappell

if it were not so true…

Today, the 26 March Monday a day of reflection and revelation

What some would consider the end-of-life accident has saved mine

My first call was morning I learned that a friend had died!

This is the second month in a row that a friend, my age in my same line of work has passed away prematurely

For this surely would’ve been my fate as well, this business, the gas station service and installation business is a very small community basically for 30 years we all grew up together in this industry

Now poor health, death seems to be all around me taking all of my friends…

In 1998 I had to have a colon resection; the cause of this disease was determined to be stress

Stress induced from a job

As I lie there in the hospital recovering, things were not going well my kidneys had shut down in my bodily functions were not restarting, my future was dim the doctors were now talking about dialysis and a colostomy bag for the rest my life…

I am only 46 years old in my working career is over,

However that is not the rest of the story;      Here is what happened…

My wife walked in and looked at me and said you’re dying what are we going to do?

I thought about this and my reply was simple; “dear” you realize we are back in business!

Her response?    Yes, I thought that was going to happen

My kidneys restarted that day, and three days later I walked out of the hospital well in recovery

For you see the mind is all-powerful, capable of healing the body

So what did I do, what I was doing I went back into the industry, this same industry that put in a hospital in the first place

Whatever forces are in charge of this universe were not happy with my decision for you see it was only a year and a half later….. 

Where is this Man's Quality Of Life?

For the next seven years I struggled, I struggled hard, trying to figure out how to walk

Now you would think with my past mindset, of overcoming

• Alcoholism
• ruptured appendix
• colon resection,
• restarting my life after two failed businesses.

That learning to walk with a prosthetic should be something I was capable of doing, but there was a force working in the background that I was unaware of…

Those forces?  Are called Prescription Medication

It wasn’t until I conquered my prescription medication addiction that my mind became clear again.

This journey back to proper mindset took seven years for on the eighth year I decided to walk

“For seven years I whined and tried to walk on the eighth year I decided to”

In the four years since, my health is continually improved so much so that my body is now that of a 34-year-old. 

Apparently I’ve become quite an inspiration to others and now I believe my higher power is happy…

For my path is clear, it is to teach others that in spite of what challenges may be in front of them they too can regain a higher quality of life.

That quality of life may be different for everyone dependent upon the challenges but know this to be true when proper mindset is applied!

Their life will be the best it can be!

So that is why today is full of revelation, two longtime friend associates have died and others are in ill health, and my health has prospered

“I am in the best physical condition that I can remember since my 30s”

That is why it took losing a leg to save my life!  For I was not smart enough the first three times my life was challenged…

It is my duty to repay this great gift I’ve been given to show others that they too may live a healthy life

In this pursuit of being healthy I have made so many new friends and acquaintances and just generally good people who for no other reason cheer you on to success!

I draw strength from so many people who have nothing but good intentions for me

Some I know not their names, but I simply said thank you!

Life is far too precious and short to be all tied up with stress and a job did serves you not!

Please understand that your health is your first priority for if you are sick you need to be cared for instead of caring for others

It is taking me 59 1/2 years to learn this lesson, please don’t let it take you this long for when your friends are dying around you are you going to be joining them or standing strong

I have found the greatest Gift to be “My Personal Power”

When you are strong others will make you stronger, then you will be able to help so many people

Be well my friend!

For is truly my desire that you live a long Quality of Life

Bob Chappell

http://bobchappell.net

http://facebook.com/bobchap

Now 3/25/2012		Then 6/12/2003
		He Looks So Happy!

Has Started to Run, As an Above the knee Amputee

“One Leg missing and Ruined by the Great Recession

see How He is Fighting Back!

-Hint… It’s all Upstairs in the Mind!

http://bobchappell.net

This one Fact, I need to speak up about…

To be head above all others! “Warning”

Know what you are eating!

“What is actually in that Diet Shake?”

For me…   and many, many others

“Soy made us sick and frail” it produced rapid weight loss

Mostly muscle; when the body rebounded! As it will do.

It do so times 2, that is the Yo-Yo of Soy based diet plans

To be avoided!   Do Not Jump on the latest Fad Diet!

it will make you sick and frail!

Educate yourself in proper nutrition

• Sep 18, 2010 – Learn tips on how to avoid unwanted soy foods,
• why it’s not really a health food, and what makes it risky to eat.

• Soy’s Negative Effects. Is This the Most Dangerous Food for Men?
• The unassuming soybean has silently infiltrated the American diet as what …

Understand that “YOU” need to take care of you!

I wish you well

Robert (Bob) Chappell

Ps: Do to the extencive popularity of this new

fad Challenge Diet, and the potential number of people taking part 

I felt it necessary to fully look into this new Diet

and the Results were not promising!

Read the Ingredients and Educate ”YOURSELF”

You will see the truth fairly easy

doing a simple search

Two legs Shown;

(1) My Daily Leg: Powered by Otto Bock Genium

(2) Running Leg, Flex Foot By Ossur, shoe by Nike, Knee by Otto Bock

This above the knee amputee will be running foot over foot, by the summer of 2012

One of only a few….